colu41's Journal, 17 January 2023

237.7 lb Lost so far: 2.3 lb.    Still to go: 47.7 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 71.40g | Prot: 85.90g | Carb: 141.50g.   Dinner: Hormel Turkey Pepperoni 70% Less Fat, Papa Murphy's Pizza Cheese Original Crust Pizza (Large). Snacks/Other: Sargento Reduced Fat 4 Cheese Mexican Cheese, Green Mountain Coffee Hot Cocoa K-Cup. more...

3464 kcal

Activities & Exercise: Sitting - 11 hours, Standing - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...