Weigh In record (no journal entry) for 06 December 2014
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185.6 lb
Lost so far: 13.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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1796 kcal
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Fat: 66.38g | Prot: 48.70g | Carb: 211.46g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Blue Bonnet 46% Vegetable Oil Spread, ShopRite 2% Reduced Fat Milk, Splenda Brown Sugar Blend, Cream Of Wheat. Dinner: Zinfandel Wine, Rum Flavored Cake (Sopa Borracha), Reser's Ambrosia Salad, Olive Garden Garden-fresh Salad with Dressing, Mary B's Hawaiian Sweet Dinner Rolls, Great Value Homestyle Macaroni & Cheese Bake, Potato Salad Side Dish, Cooked Green String Beans (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin. more...
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gaining 2.8 lb a week
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