MMDuff10's Journal, 06 December 2014

135.4 lb Lost so far: 55.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 67.80g | Prot: 61.33g | Carb: 126.88g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Taco Bell Cinnamon Twists, Barbecue Flavor Pork Skins, Butter, Boiled Egg. Dinner: Baked Sweetpotato (Peel Eaten). Snacks/Other: M&M's Mint M&M's, Duncan Hines Whipped Fluffy White Frosting, Miller Brewing Company Lite Beer (Bottle). more...

1667 kcal

Activities & Exercise: Shopping - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...