ay1004's Journal, 29 June 2011

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Weigh In record (no journal entry) for 29 June 2011

117.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:

905 kcal

Fat: 29.16g | Prot: 38.20g | Carb: 122.66g. Breakfast: egg, Meatless Pasta with Tomato Sauce, Lactose Free Skim Milk, Coffee (Brewed From Grounds). Lunch: egg, shin. more...

1577 kcal

Activities & Exercise: Housework - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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ay1004's Journal, 29 June 2011

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