Weigh In record (no journal entry) for 29 June 2011
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296.3 lb
Lost so far: 40.7 lb.
Still to go: 101.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2011:
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1727 kcal
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Fat: 120.24g | Prot: 128.89g | Carb: 32.08g.
Breakfast: Splenda Packet, Heavy Whipping Cream, Expresso Decaf Coffee, Tomato, Egg, Bacon. Lunch: Pork Ribs, Spinach, Olives Green, Tomato, Olive Oil, Cucumber, Broccoli, Mozzarella Cheese. Dinner: Boiled Cauliflower Florettes, Romaine Lettuce, Fish, Mozzarella Cheese, Tomato, Olives Green, Dijon Mustard. Snacks/Other: Dijon Mustard, Egg Hard Boiled , Splenda Packet, Splenda Packet, Dijon Mustard, Dijon Mustard, Expresso Decaf Coffee, Expresso Decaf Coffee, Egg Hard Boiled , Egg Hard Boiled , Cream, Cream. more...
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losing 10.8 lb a week
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