Weigh In record (no journal entry) for 29 June 2011
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182.8 lb
Lost so far: 10.8 lb.
Still to go: 7.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 June 2011:
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1862 kcal
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Fat: 41.46g | Prot: 116.17g | Carb: 169.28g.
Breakfast: Coffee, French Vanilla Creamer. Lunch: Nonfat Raspberry Greek Yogurt, Salted Tortilla Chips, steak tacos, Low Fat Small Curd Cottage Cheese, buffalo jerky. Dinner: Hummus with Horseradish, Low Fat Wraps Italian Herb, Deli Shaved Ham, Red Tomatoes, Lettuce. Snacks/Other: Lite Beer. more...
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losing 0.6 lb a week
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