Weigh In record (no journal entry) for 06 December 2014
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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2054 kcal
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Fat: 75.00g | Prot: 76.86g | Carb: 244.41g.
Breakfast: Special K, Chobani Nonfat Vanilla Blended Greek Yogurt. Lunch: Friendly's Coffee Milk, Peanut Butter, Bananas, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Schwan's Baked Ziti. Dinner: Pillsbury Savorings Flaky Pastry Bites - Cheese & Spinach, Cheeseburger. Snacks/Other: Gin and Tonic. more...
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2265 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 1 hour and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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