Weigh In record (no journal entry) for 17 January 2023
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234.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1710 kcal
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Fat: 97.72g | Prot: 66.99g | Carb: 145.74g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Reser's Original Potato Salad, Roasted Broiled or Baked Chicken Leg. Dinner: Kirkland Signature Beef Hot Dogs. Snacks/Other: Winco Butter Flavor Microwave Popcorn, Hershey's Milk Chocolate Kisses (1), Lemon Cake with Icing, Trader Joe's Hass Avocado, Bananas . more...
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gaining 7.0 lb a week
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