Weigh In record (no journal entry) for 06 December 2014
|
204.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2014:
|
2362 kcal
|
Fat: 47.21g | Prot: 207.00g | Carb: 266.34g.
Breakfast: Water, Bell Plantation PB2 Powdered Peanut Butter, Silk Organic Vanilla Soymilk, Quaker Quick Cook Steel Cut Oats, Kirkland Signature Egg Whites, Water. Lunch: Water, Water, Water, Eat Smart Sweet Kale Vegetable Salad Kit, Costco Rotisserie Chicken, Seeds of Change Quinoa & Brown Rice with Garlic. Dinner: Water, Water, Kirkland Signature Egg Whites, Eat Smart Sweet Kale Vegetable Salad Kit, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Costco Rotisserie Chicken. Snacks/Other: Blackberries, Kirkland Signature Greek Yogurt, Safeway Peeled Baby-Cut Carrots, Bell Plantation PB2 Powdered Peanut Butter. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gojoecastro's weight history
|