Sery Volk's Journal, 06 December 2014

205.0 lb Lost so far: 13.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 88.65g | Prot: 175.13g | Carb: 140.83g.   Breakfast: Egg Omelet. Lunch: Steak, Vegetable Soup (Low Sodium, with Water). Dinner: Fish Pie. Snacks/Other: Dried Prune, Banana, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

3174 kcal

Activities & Exercise: Desk Work - 4 hours, Shopping - 1 hour, GRIT - 30 minutes, CX - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...