flcbell's Journal, 29 June 2011

253.0 lb Lost so far: 5.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 69.49g | Prot: 64.65g | Carb: 36.41g.   Breakfast: Metamucil. Lunch: Chocolate Pudding Snack Pack - No Sugar Added, Sardines in Mustard Sauce, Cheddar Cheese, Belgioioso Sharp Provolone Cheese. Snacks/Other: Flavor Grove Skinless Almonds - Sea Salt & Olive Oil. more...

4098 kcal

Activities & Exercise: Desk Work - 10 hours, Weight Training (moderate) - 40 minutes, treadmill - 40 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...