Weigh In record (no journal entry) for 17 January 2023
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178.2 lb
Lost so far: 29.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1354 kcal
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Fat: 68.52g | Prot: 45.92g | Carb: 144.84g.
Breakfast: Fried Egg , Badia Everything Bagel Seasoning, Trader Joe's Avocado's Number Guacamole, Great Value Wheat Sandwich Bread, Bananas , Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Aquafina Water (16.9 oz). Lunch: Clementines , Blackberries . Dinner: Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Betty Crocker Chocolate Crinkles Cookies, Great Value Cubed Colby & Monterey Jack Cheese. more...
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losing 0.7 lb a week
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Cheylynn's weight history
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