Rubinow's Journal, 29 June 2011

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Weigh In record (no journal entry) for 29 June 2011

241.0 lb Lost so far: 19.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:

1728 kcal

Fat: 68.79g | Prot: 65.99g | Carb: 197.27g. Breakfast: Oatmeal, Iced Skinny Flavored Latte (Venti). Lunch: Hamburger Buns, Veggie Burgers. Dinner: California Rolls, Pigs in a Blanket. more...

3466 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Rubinow's Journal, 29 June 2011

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