Weigh In record (no journal entry) for 16 January 2023
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212.7 lb
Lost so far: 14.5 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1675 kcal
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Fat: 58.37g | Prot: 106.91g | Carb: 188.42g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Chick-fil-A Chick-fil-A Sauce, Turkey Breast Meat, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Johnsonville Chicken Sausage with Real Apples, Rold Gold Pretzel Twists Savory Butter, EarthGrains 35 Calorie White Bread, Bananas, Water. more...
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gaining 15.4 lb a week
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