Weigh In record (no journal entry) for 06 December 2014
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142.2 lb
Lost so far: 56.2 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2014:
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1416 kcal
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Fat: 51.66g | Prot: 70.50g | Carb: 174.61g.
Breakfast: Speculaas, Mandarijn, Melk (Halfvol). Lunch: Knoflook, Tomaten, Tonijn in Olie (uit Blik), Meergranenbrood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Ei, Melk (Halfvol), Boter, Witte Bloem, Goudse Kaas, Gesneden Ham, Witlof. Snacks/Other: Sinaasappelen, Speculaas. more...
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losing 0.2 lb a week
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