Weigh In record (no journal entry) for 29 June 2011
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1409 kcal
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Fat: 82.41g | Prot: 138.60g | Carb: 36.90g.
Breakfast: half & half, Turkey Sausage Patty, Egg. Lunch: Swiss Processed Cheese, Oven Roasted Turkey. Snacks/Other: Chicken Breast, Atkins Advantage Caramel Chocolate Nut Roll Bar, Extra Sharp White Cheddar Cheese, Mayonnaise, Wrigley's Extra Spearmint, Atkins Advantage Milk Chocolate Delight Shake (Atkins), Beef Jerky. more...
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losing 5.3 lb a week
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