Weigh In record (no journal entry) for 17 January 2023
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129.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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724 kcal
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Fat: 26.57g | Prot: 64.03g | Carb: 60.12g.
Breakfast: General Mills Cheerios, So Delicious Coconut Milk Unsweetened. Lunch: Simply Nature Organic Chicken Bone Broth, Boiled Egg. Dinner: American Value Green Beans (Canned), Kraft Macaroni & Cheese Original, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 0.1 lb a week
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 Comments
Hang in there, life has its ups and downs.
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Teri Wilch's weight history
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