marandap's Journal, 17 January 2023

194.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 65.50g | Prot: 70.50g | Carb: 157.25g.   Breakfast: Wide Awake Coffee Co Creamer. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Jersey Mike's #8 Club Sub (in A Tub). Dinner: Simply Nature Cauliflower Crackers - Sea Salt, Fresh Foods Market Italian Sausage Kale & Tomato Soup . Snacks/Other: Trolli Sour Brite Crawlers, Sweet Smiles Circus Peanuts. more...

246 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Dance (slow step) - 30 minutes, Fitbit - 23 hours and 10 minutes. more...