Karen2222's Journal, 17 January 2023

162.5 lb Lost so far: 18.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 77.42g | Prot: 93.00g | Carb: 199.07g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Chicken Breast, Roast Beef, Italian Bread. Dinner: McDonald's Hot Fudge Sundae, McDonald's French Fries (Medium), McDonald's Big Mac. more...

1894 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...