tedam.taccardi's Journal, 29 June 2011

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Weigh In record (no journal entry) for 29 June 2011

154.9 lb Lost so far: 21.9 lb. Still to go: 5.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:

1022 kcal

Fat: 44.39g | Prot: 78.30g | Carb: 75.79g. Breakfast: Soft Granola Bars. Lunch: Cobb Salad, Chicken Breast (Skin Not Eaten), Hard Granola Bars. Snacks/Other: Coffee Crisp. more...

2095 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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tedam.taccardi's Journal, 29 June 2011

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