Weigh In record (no journal entry) for 17 January 2023
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182.2 lb
Lost so far: 23.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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2076 kcal
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Fat: 90.46g | Prot: 109.06g | Carb: 224.71g.
Breakfast: Bananas , Apples , Kirkland Signature Chewy Protein Bar. Lunch: RxBar Blueberry, Jennie-O 99% Lean Ground Turkey, Mission Foods White Corn Tortilla, Great Value Finely Shredded Italian Style Cheese. Dinner: Butter , Cava Roasted Vegetables , Scrambled Egg , Savoie's Andouille Sausage, Sara Lee Classic 100% Whole Wheat Bread, Campbell's Chunky Hearty Chicken with Vegetables Soup. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Great Value Organic Dark Chocolate Chips, Apples , Baby Carrots , Sunshine Cheez-It Original Snack Crackers. more...
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losing 9.1 lb a week
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Mindy Young's weight history
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