Weigh In record (no journal entry) for 29 June 2011
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187.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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2488 kcal
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Fat: 68.14g | Prot: 177.79g | Carb: 304.28g.
Breakfast: Apple Juice, 1% Cottage Cheese, Pineapple Tidbits. Lunch: Flaked Light Tuna in Water, Dark Chocolate Nut Sweet & Salty Chewy Nut Bar, 12 Grain, Calorie Wise Miracle Whip. Dinner: Grilled Chicken Red Pepper Alfredo, 1% Low Fat Milk, Whey Protein, Bananas, Pineapple Juice, Frozen Yogurt, Grape Juice (Frozen). Snacks/Other: Almonds, Old Cheddar Cheese. more...
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losing 2.8 lb a week
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