Shiniquiet's Journal, 17 January 2023

211.9 lb Lost so far: 0 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 51.93g | Prot: 72.89g | Carb: 100.10g.   Lunch: Safeway Kaiser Roll, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Martin's Kettle-Cook'd Hand Cooked Potato Chips. Dinner: Macaroni or Noodles with Cheese and Chicken or Turkey. more...

2927 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 44 minutes, Sleeping - 1 minute. more...