Weigh In record (no journal entry) for 17 January 2023
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173.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1279 kcal
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Fat: 13.73g | Prot: 66.87g | Carb: 97.17g.
Breakfast: Apples, Ensure Max Protein Ensure Max Protein. Lunch: Harvestland Sliced Turkey Breast, Flatout Foldit 5 Grain Flax Flatbread, Great Value Deli Style Sliced Swiss Cheese. Dinner: Jenny Craig Beef Stir Fry Bowl. Snacks/Other: Cabernet Sauvignon Wine. more...
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steady weight
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