Weigh In record (no journal entry) for 17 January 2023
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165.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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2318 kcal
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Fat: 91.27g | Prot: 193.83g | Carb: 185.62g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Mozzarella Cheese, Kroger Eggs (Large), Arnold 100% Natural Whole Wheat Bread. Lunch: Fage Total 0% Greek Yogurt (Container). Dinner: Marie Callender's Chicken Pot Pie, Green Peas , Fresh'n Easy Garden Salad, Feta Cheese , Cheddar Cheese . Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Gala Apples. more...
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2748 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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