Weigh In record (no journal entry) for 17 January 2023
|
135.6 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2023:
|
2242 kcal
|
Fat: 146.49g | Prot: 102.99g | Carb: 145.31g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Berries, Innofoods Keto Granola. Lunch: Mixed Salad Greens, Dom Reserve Steelhead Salmon Poke . Dinner: Dujardin Organic Cauliflower Rice, 44th Street Beef Pot Roast. Snacks/Other: Skittles Original (Packet), Starburst Original, Mixed Nuts, Lindt Lindor Extra Dark, Lindt Orange Intense Dark Chocolate. more...
|
losing 12.3 lb a week
|
|
Other Related Links
Members
|
OLGAK's weight history
|