n8wet10's Journal, 29 June 2011

198.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 55.28g | Prot: 113.90g | Carb: 206.82g.   Breakfast: Special K Red Berries Cereal, Instant Oatmeal. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Multigrain Bagel, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Delights Parfait Lowfat Yogurt - Chocolate Eclair. more...

2483 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...