Weigh In record (no journal entry) for 17 January 2023
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166.4 lb
Lost so far: 21.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1957 kcal
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Fat: 68.02g | Prot: 149.18g | Carb: 218.72g.
Breakfast: Madhava Coconut Sugar, Eggland's Best Organic Large Brown Eggs, Cedar’S Bakery Pita Bread, Great Value String Cheese, Salt. Lunch: Turkey cabbage soup, Blue Bell Peppermint Bark Ice Cream, Turkey cabbage soup. Dinner: Ascent Native Fuel Whey Protein Powder Vanilla Bean, Apples, Orville Redenbacher's Original Popcorn Kernels, Kirkland Signature Greek Yogurt. Snacks/Other: Bananas, Kirkland Signature Organic Creamy Peanut Butter, Quest Double Chocolate Chip Protein Cookie, Butternut squash. more...
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losing 4.2 lb a week
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