Weigh In record (no journal entry) for 17 January 2023
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189.6 lb
Lost so far: 9.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1545 kcal
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Fat: 44.68g | Prot: 135.79g | Carb: 150.31g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Brócolis Cozido, Tomates, Músculo Bovino Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Músculo Bovino Cozido. Snacks/Other: Banana Prata, Quaker Aveia em Flocos, Omelete ou Ovos Mexidos, Pêssegos. more...
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losing 7.7 lb a week
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