Weigh In record (no journal entry) for 17 January 2023
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212.5 lb
Lost so far: 92.3 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1003 kcal
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Fat: 32.11g | Prot: 72.77g | Carb: 113.34g.
Breakfast: Kind Protein Double Dark Chocolate Nut. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Gala Apples, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Great Value Steamable Broccoli & Cauliflower, Uncle Ben's Natural Whole Grain Brown Rice, Heritage Farm Boneless Skinless Chicken Thighs. more...
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losing 11.2 lb a week
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89mich's weight history
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