Weigh In record (no journal entry) for 17 January 2023
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154.3 lb
Lost so far: 8.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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350 kcal
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Fat: 19.87g | Prot: 13.30g | Carb: 31.09g.
Breakfast: White Grapes, Blue Cheese , Anchor Butter, Soft Boiled Egg, Brown Bread, Tea with Lemon, Rowse Pure & Natural Honey. more...
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gaining 4.6 lb a week
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