Weigh In record (no journal entry) for 17 January 2023
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154.4 lb
Lost so far: 35.4 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2023:
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3994 kcal
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Fat: 179.06g | Prot: 85.38g | Carb: 514.19g.
Lunch: Tesco Organic Salmon Fillets, Broccoli, Tesco Cucumber, Mixed Salad Greens, Honey Mustard Dressing, Tomatoes. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Hummus, Serrano Chilli & Yucatan Honey, Thorntons Chocolate Fudge Brownie Bites, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1765 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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