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guess should have weighted until after toilet
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389.4 lb
Lost so far: 4.6 lb.
Still to go: 165.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2682 kcal
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Fat: 57.18g | Prot: 93.92g | Carb: 442.88g.
Breakfast: Water (Bottled), Apple Cox. Lunch: Water (Bottled), The Sandwich Tuna Salad, Crunchy Granny Smith Apples. Dinner: Chilli Con Carne, White Rice (Long-Grain, Cooked). Snacks/Other: New York Cheesecake, Extra Light, Beets, Ciabatta Rolls, Pickled Beets (Solids and Liquids, Canned), Tomatoes, Lemonade Ice Lolly, Rocket Lolly, Sugar, Cappuccino. more...
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6565 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Swimming (moderate) - 1 hour, Driving - 3 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 46.2 lb a week
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