Weigh In record (no journal entry) for 05 December 2014
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156.6 lb
Lost so far: 1.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1580 kcal
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Fat: 40.18g | Prot: 67.83g | Carb: 226.18g.
Breakfast: International Delight Caramel Macchiato Creamer Singles, Sugar in the Raw Natural Cane Turbinado Sugar, Milk (Nonfat), Yoplait Greek Yogurt 2% Honey. Lunch: Nabisco 100 Calorie Fudge Petites - Fudge Shortbread, Red Delicious Apples, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Mamma Chia Pomegranate Mint Beverage, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: White Table Wine, Haribo Gold-Bears Gummi Candy, Great Value Mixed Nuts, NutriSystem Chocolate Caramel Bar. more...
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losing 0.7 lb a week
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