rem7144's Journal, 17 January 2023

229.0 lb Lost so far: 68.4 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 40.92g | Prot: 73.30g | Carb: 236.96g.   Breakfast: Apples, Tesco Easy Peeler Satsuma. Lunch: Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dawtona Sauerkraut, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Snack a Jacks Caramel Rice Cakes, Marks & Spencer Ratatouille. Dinner: Porridge. Snacks/Other: Sandwich. more...

3975 kcal

Activities & Exercise: Watching TV/Computer - 5 hours and 30 minutes, Driving - 1 hour and 40 minutes, Housework - 4 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...