Weigh In record (no journal entry) for 17 January 2023
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178.1 lb
Lost so far: 40.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1107 kcal
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Fat: 24.90g | Prot: 92.81g | Carb: 120.30g.
Breakfast: Carrefour Fibra Sticks, Arance, Coop Pane di Semola di Grano Duro, Coop Bresaola della Valtellina . Lunch: Coop Pane alla Semola di Grano Duro, Arance, Olio Extra Vergine di Oliva, Zucchine Grigliate, Uovo, Coscia di Pollo, Carne. Snacks/Other: Pavesini Pavesini al Cacao, Benesì Coop Albicocche Light, Fage Yogurt Greco Total 0% . more...
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losing 1.1 lb a week
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