Weigh In record (no journal entry) for 29 June 2011
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228.8 lb
Lost so far: 10.4 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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757 kcal
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Fat: 39.67g | Prot: 33.82g | Carb: 77.81g.
Breakfast: Cranberry Juice, Bananas , Tea Presweetened with Low Calorie Sweetener. Lunch: Baked Beans, Kiwi Fruit, Dry Roasted Salted Peanuts, Tuna. Dinner: Tea Presweetened with Low Calorie Sweetener. more...
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losing 18.2 lb a week
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MattMcB's weight history
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