Weigh In record (no journal entry) for 05 December 2014
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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1514 kcal
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Fat: 54.72g | Prot: 92.10g | Carb: 166.08g.
Breakfast: Sweet Cherries , Strawberries , Greek Yoghurt. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Deep Fried Potato French Fries (from Frozen), Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Dinner: Ciabatta. Snacks/Other: Pears, Peaches, Frozen Yoghurt. more...
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2673 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Linta Steenkamp's weight history
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