Weigh In record (no journal entry) for 05 December 2014
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185.8 lb
Lost so far: 12.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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2711 kcal
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Fat: 99.40g | Prot: 189.59g | Carb: 270.69g.
Breakfast: Croissant, Coffee (Brewed From Grounds), Cappuccino. Lunch: Cappuccino, Lemonade, Chili Con Carne with Beans, Sponge Cake, Imagine Foods Roasted Garlic Potato Soup. Dinner: Pork Sausage (Cooked), Onions, Roasted Potato. Snacks/Other: Isowhey Fuel, Tangerines (Mandarin Oranges), Monster Energy, Monster Beverage Monster Energy, Chobani 0% Plain Greek Yogurt (8 oz), Tuna in Oil (Canned), Cottage Cheese. more...
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3621 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Kettlebell - 1 hour. more...
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gaining 1.2 lb a week
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geryband1's weight history
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