Weigh In record (no journal entry) for 17 January 2023
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174.8 lb
Lost so far: 7.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1424 kcal
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Fat: 58.67g | Prot: 64.42g | Carb: 153.30g.
Breakfast: Woolworths Fresh Full Cream Milk, Black Cat Crunchy Peanut Butter, Jungle Oats, Whey Protein Isolate Plus, Parmalat Fabulite Fat Free Yoghurt, Honey, Bananas. Lunch: Lancewood Fat Free Smooth Cottage Cheese Plain, Ryvita Light Rye Wholegrain Crispbread, Woolworths American Hot Dog Sausages, Tomatoes. Dinner: Basmati Rice (Cooked), Frozen For You Fragrant Malay Bobotie. Snacks/Other: Woolworths Almond, Cashew & Coconut Date Bites, Woolworths Mixed Nuts, Jacobs Cappuccino Vanilla. more...
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steady weight
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