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It's so hard to figure out what is a lean gain versus just bad diet. I think it was a lean gain the other day, diet hasn't changed much, and now I'm down two pounds on my recovery day. Gonna work out tomorrow morning, feeling good.
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372.0 lb
Lost so far: 24.0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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2193 kcal
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Fat: 118.56g | Prot: 223.41g | Carb: 97.38g.
Breakfast: Bertolli Extra Virgin Olive Oil, Coffee-Mate Original Powder Creamer, Coffee, Kraft 2% Milk American Cheese Singles, Bagels Forever Sesame Bagel, Deli Turkey or Chicken Breast Meat, Kroger Eggs (Extra Large). Lunch: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Dinner: Wingstop Louisiana Rub. Snacks/Other: Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce, Planters NUT-rition Heart Healthy Mix, Body Health Perfect Amino. more...
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losing 14.0 lb a week
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 Comments
Got my workout in, went lighter weights, proper form, more reps. No sense lifting heavy if you can't keep proper form.
17 Jan 23 by member: moonflow23
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