Weigh In record (no journal entry) for 05 December 2014
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1651 kcal
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Fat: 72.01g | Prot: 101.64g | Carb: 107.97g.
Breakfast: English Muffin, Scrambled Egg, Egg White, Butterball Everyday Turkey Bacon. Lunch: Sunny Select Classic Caesar Croutons, Thousand Island Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Frozen Margarita, On The Border Chips and Salsa, Mission Foods White Corn Tortilla, Market Pantry Grilled Chicken Strips Fajita. Snacks/Other: Pure Protein Natural Whey Protein - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 7.0 lb a week
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