Weigh In record (no journal entry) for 05 December 2014
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302.7 lb
Lost so far: 23.1 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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2414 kcal
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Fat: 98.72g | Prot: 141.12g | Carb: 233.51g.
Breakfast: Quark, Nesquik Kakaopulver, Milfina Milch 1,5% Fett, Edeka 7 Saatenbrot, Maximum Natur Lachsschinken, K-Classic Maasdamer. Lunch: Kinderpunsch, Crêpe mit Fruchtfüllung. Dinner: Apfelsaft, Maredo Sauercreme, Gemischter Salat mit Dressing, Kartoffelecken, Halbes Hähnchen. Snacks/Other: Mon Chéri Mon Chéri, Samba Schaumküsse. more...
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steady weight
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