Smocho's Journal, 05 December 2014

131.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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805 kcal

Fat: 43.20g | Prot: 44.04g | Carb: 66.30g.   Breakfast: Meijer Walnut Halves, Harris Teeter Blueberries, Quaker Old Fashioned Oats. Lunch: Almond Butter, Honeycrisp Apples, Tyson Foods Boneless Skinless Chicken Breasts, Metamucil Orange Smooth Multihealth Fiber, Baked or Broiled Salmon. more...

1520 kcal

Activities & Exercise: Rowing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...