Weigh In record (no journal entry) for 05 December 2014
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185.2 lb
Lost so far: 13.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1038 kcal
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Fat: 47.43g | Prot: 35.77g | Carb: 114.49g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Trader Joe's Pizza Margherita. Dinner: Trader Joe's English Cucumber, Giant Eagle Cherry Tomatoes, Andy Boy Romaine Lettuce, Hellmann's Real Mayonnaise, Bacon (Cured, Microwaved, Cooked), Thomas' Original English Muffins. Snacks/Other: Archer Farms Tex Mex Trail Mix, Claxton Old Fashioned Fruit Cake. more...
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steady weight
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