gallusgal's Journal, 05 December 2014

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Weigh In record (no journal entry) for 05 December 2014

195.0 lb Lost so far: 0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2014:

302 kcal

Fat: 9.23g | Prot: 17.24g | Carb: 42.46g. Breakfast: Tea with Milk, Bananas. Lunch: Starbucks Caffe Misto with Soy (Tall), Lascco Nova Smoked Salmon. more...

2156 kcal

Activities & Exercise: Working - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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gallusgal's Journal, 05 December 2014

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