Weigh In record (no journal entry) for 28 June 2011
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169.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2287 kcal
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Fat: 45.30g | Prot: 84.50g | Carb: 384.48g.
Breakfast: Blackberry Jam, Simply Orange - Refridgerated OJ (Calcium-pulp free), Blueberry Bagels, Cream (Half & Half, Fat Free), Sugar. Lunch: Original 99% Fat Free Strawberry Yogurt, Baby Cut Carrots snack pack, stuffed pasta medley. Dinner: No Meat Tostada Salad, Milk (Nonfat), Endurox R4 Recover Drink. Snacks/Other: Sugar. more...
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3736 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 36 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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agent.phosgene's weight history
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