Weigh In record (no journal entry) for 05 December 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1971 kcal
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Fat: 72.23g | Prot: 93.37g | Carb: 247.05g.
Breakfast: Publix Concord Grape Jelly , Thomas' Hearty Grains 100% Whole Wheat Bagel. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Wal-mart Deli Cole Slaw, Greens, Green String Beans, Hush Puppies, Fried Battered Fish. Snacks/Other: Brownie, Mayfield French Vanilla Ice Cream, Banana, Apples . more...
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losing 2.8 lb a week
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jwebb21065's weight history
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