Weigh In record (no journal entry) for 05 December 2014
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187.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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2114 kcal
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Fat: 91.74g | Prot: 116.97g | Carb: 209.78g.
Breakfast: Country Crock Shedd's Spread Original, White Bread, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Red Lobster New England Clam Chowder (Cup), Butter, Multigrain Bread, Doc Green's Sauteed Veggies, Cooked Fish, Lemonade. Dinner: Kirkland Signature Extra Fancy Mixed Nuts, Firm Silken Tofu, Egg Drop Soup, Fried Rice. Snacks/Other: pure protein Pure Protein Frosty Chocolate Shake. more...
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2433 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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