rodgav's Journal, 05 December 2014

177.2 lb Lost so far: 22.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 62.38g | Prot: 79.50g | Carb: 159.52g.   Breakfast: Dunkin' Donuts Turkey Sausage Breakfast Sandwich. Lunch: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Subway 6" Black Forest Ham. Dinner: Potato French Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Snacks/Other: Dunkin' Donuts Coffee with Cream (Medium). more...

2907 kcal

Activities & Exercise: Driving - 6 hours, Running - 6/mph - 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...